Healthy Spinach Artichoke Dip
This Healthier Hot Spinach and Artichoke Dip recipe is sure to be hit at your next game day! And best of all, nobody will realize it's a better-for-you-version of the original since this version has all the flavor and cheesy, creamy goodness we love about a great dip.
Servings: 8 servings
Calories: 90kcal
Ingredients
- 1 (8-ounce) package reduced fat cream cheese, softened
- ¾ cup plain nonfat Greek yogurt
- 2 cloves garlic, minced
- ¼ teaspoon coarse salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon onion powder
- 14 ounces artichoke hearts, drained and chopped
- 10 ounces frozen chopped spinach, thawed and squeezed to drain of excess liquid
- 1 ¼ cups mozzarella shredded cheese, divided
- ½ cup freshly grated Parmesan cheese
- 4 ounces mild diced green chilies, drained
- ¼ teaspoon red pepper flakes
Instructions
- Heat oven to 400°F.
- In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well.
- Transfer the dip mixture into a 1 ½-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese.
- Bake for 25-30 minutes, until hot and bubbly. Serve with chips, crackers, chunks of crusty bread, or veggies.
Nutrition
Calories: 90kcal | Carbohydrates: 1g | Protein: 8g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 290mg