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Grilled Cajun Chicken Breasts and one is sliced.
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4.72 from 7 votes

Grilled Cajun Chicken Dry Rub Seasoning

Use this simple Grilled Cajun Chicken Dry Rub Seasoning to spice up your weeknight chicken dinner routine!  It adds mild heat and loads of flavor to everything from chicken, fish, or shrimp to veggies, potatoes, mayo and dressings!
Prep Time3 minutes
Cook Time10 minutes
Total Time13 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 198kcal
Author: Amy Nash

Ingredients

  • 4 boneless, skinless chicken breasts (about 1 ½ to 2 pounds)
  • 2 Tablespoons olive oil

Cajun Spice Seasoning

  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon onion powder
  • ¼ teaspoon crushed red pepper

Instructions

  • Heat a grill to medium-high heat.
  • Place the chicken breasts on a baking sheet or large dish and pat dry. Drizzle lightly with olive oil and rub the chicken to coat evenly.
  • In a small bowl, combine all of the spices and stir well. Sprinkle half of the spice mixture over the tops of the chicken breasts, turn the chicken over, and sprinkle the remaining half of the spice mixture on the bottom side of each breast so the chicken is evenly coated in Cajun seasoning.
  • Place the chicken breasts directly over the heated side of the grill and grill for about 5-6 minutes per side, depending on the thickness of your chicken, until the internal temperature of the breasts reach 160 degrees using an instant read meat thermometer. You can also check whether the chicken is done by making a small cut into the thickest part to see if it is opaque in the center, or pressing on the thickest end of the chicken with your finger to see if there is any resistance. If there is no resistance, the chicken is done. Remove from the grill and rest for 5 minutes.
  • Use whole chicken breasts in Grilled Cajun Chicken Sandwiches or slice and add to a Grilled Cajun Chicken Salad or to creamy pasta dishes.

Notes

Double or triple the seasoning ingredients and store in an airtight container for future use on chicken, shrimp, fish, vegetables, potatoes, or mixed into mayo or dressings.

Nutrition

Calories: 198kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 570mg | Potassium: 438mg | Vitamin A: 420IU | Vitamin C: 1.3mg | Calcium: 10mg | Iron: 0.8mg