Sweet Potato Hash with Sausage & Apples
Sweet Potato Hash with Sausage & Apples is a good-for-you delicious, easy breakfast recipe to help you eat healthy in the new year! I eat it because it's yummy, filling and a great start to my day, but it has the added benefit of being paleo, gluten-free, and Whole30 compliant!
Servings: 6 people
Calories: 136kcal
Ingredients
- 1 Tablespoon olive oil (or other healthy oil like coconut or avocado)
- 1 yellow bell pepper, diced, with stem, seeds, and membrane removed
- ½ large onion, chopped (about 1 cup)
- 2 small to medium white sweet potatoes (or other variety of sweet potato)
- 3 chicken & apple sausages, diced (I like Aidell's fully cooked Chicken & Apple Sausages)
- 1 large apple, diced (McIntosh, Honeycrisp, Granny Smith, Golden Delicious are all good)
- Salt & freshly ground black pepper, to taste
- 2 Tablespoons fresh rosemary, chopped
Instructions
- Heat a large cast-iron skillet or nonstick pan over medium heat. Add the oil and wait until it is hot, then add the pepper and onion to the skillet and cook for 5-7 minutes, stirring frequently, just until they are beginning to soften.
- Add the sweet potatoes and sausages and cook, stirring frequently, for 10-12 minutes, until the sweet potatoes are beginning to soften and the sausage starts to brown a bit.
- Add the apples to the skillet with the rest of the hash and toss to combine, stirring frequently and continuing to cook for another 3-5 minutes, just until the apples are beginning to soften.
- Season with salt & pepper, to taste, and sprinkle with the fresh chopped rosemary, stirring everything to combine just before serving.
Nutrition
Calories: 136kcal | Carbohydrates: 9g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 436mg | Potassium: 100mg | Fiber: 1g | Sugar: 4g | Vitamin A: 275IU | Vitamin C: 39.8mg | Calcium: 9mg | Iron: 0.5mg