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4.88 from 16 votes

Whole Wheat Pizza Dough

This Whole Wheat Pizza Dough recipe makes a pizza crust that is crispy around the edges and slightly chewy in the middle, just like we like it!
Prep Time15 minutes
Additional Time1 hour
Total Time1 hour 15 minutes
Course: Main Course
Cuisine: American
Diet: Vegetarian
Servings: 16 Servings
Calories: 84kcal
Author: Amy Nash

Ingredients

  • 1 ¼ cups warm water around 110 degrees F
  • 1 teaspoon granulated sugar
  • 1 Tablespoon honey
  • 1 Tablespoon active dry yeast or instant yeast
  • 1 Tablespoon olive oil
  • 1 teaspoon salt
  • 2 ¾ cups whole wheat flour

Instructions

  • Combine the warm water, granulated sugar, honey, and yeast together in a large bowl. If using active dry yeast, let it proof for 5 minutes until foamy. If using instant yeast, proceed immediately to the next step.
  • Add the olive oil, salt, and flour, and mix until combined either using a large wooden spoon or a stand mixer fitted with a dough hook attachment.
  • Knead for 5 minutes using the dough hook attachment on medium-low speed or by hand until the dough is smooth and elastic. If it is too sticky, you can add another ¼ cup of flour.
  • Add a little olive oil to a large, clean bowl and transfer the ball of pizza dough to that bowl, turning to coat in the oil. Cover with plastic wrap and let rise for about 60-90 minutes until doubled in size.
  • While the dough is rising, preheat the oven to 500 degrees F (or as high as your oven will go). If you have a pizza stone, place that on the bottom rack of your oven before heating the oven so it can get really hot at the same time.
  • When the dough has risen, divide it into two evenly-sized balls.
  • Working with one ball of dough at a time, dust the dough with a little flour, then flatten it into a round disc. Use your hands to press and stretch the dough into a large, thin circle. If the dough keeps shrinking back, let it rest for 5 minutes before trying again. I like to do this on a sheet of parchment paper to make it easy to transfer my pizza to the oven.
  • If you plan to load you pizza with lots of toppings, go ahead and bake it plain for 5 minutes first so the middle can cook through, then remove it, top, and return it to the oven to finish baking for about 10 minutes more. If you aren't going crazy on the toppings, you can top it immediately and bake for 15 minutes until the crust is brown around the edges.

Notes

  • You can add 2 tablespoons of Italian seasoning (or a mix of dried basil, oregano, rosemary, thyme, and marjoram) to the dough for additional flavor. I usually skip this, but it's fun for a little variety every now and then.
  • After rising, the dough can be divided into smaller balls, then frozen for up to 3 months. Rub each ball with a little olive oil first, then place in a freezer-safe ziploc bag before freezing. To thaw, set the dough in the fridge overnight for at least 12 hours, then let it sit at room temperature for 1 hour before using.
  • This whole wheat pizza dough recipe can be made up to 3 days in advance. Just transfer it to the fridge before letting it rise. Remove from the fridge and let it rise for 1-2 hours before using.

Nutrition

Calories: 84kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 147mg | Potassium: 78mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg