Pumpkin Pie Smoothie
A creamy, delicious Pumpkin Pie Smoothie blended with pumpkin puree, banana, yogurt, and cozy spices that tastes just like pumpkin pie in a cup makes for an easy and healthy Fall breakfast.
Servings: 2 servings
Calories: 226kcal
Ingredients
- 1 frozen banana
- ½ cup plain or vanilla yogurt
- ½ cup pumpkin puree
- ½ to 1 cup milk depending on how thick you like your smoothie
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- Ice optional
Garnish
- Whipped cream
- Pinch of cinnamon
- Caramel sauce
Instructions
- Place all the smoothie ingredients in a blender and blend until smooth.
- You can serve like this or you can top it off with whipped cream, cinnamon or caramel sauce. Enjoy!
Notes
- To make dairy free use your favorite dairy free yogurt and milk. Unsweetened almond milk will work great.
- If you don't have pumpkin pie spice on hand, just add ¼ teaspoon each of ground cinnamon, ground nutmeg, ground ginger with ⅛ teaspoon each of ground cloves and ground allspice.
Nutrition
Calories: 226kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 73mg | Potassium: 607mg | Fiber: 3g | Sugar: 33g | Vitamin A: 9698IU | Vitamin C: 8mg | Calcium: 221mg | Iron: 1mg