Mango Lassi Recipe
This delicious Mango Lassi recipe makes a refreshing drink with simple ingredients in just 10 minutes, perfect for hot summer days! With a blend of yogurt, sweet mangoes, fresh mango juice, honey, cardamom, vanilla, and ice, this tropical beverage is packed with delicious fruity flavor!
Servings: 2 servings
Calories: 245kcal
Ingredients
- 2 cups chopped ripe mango, fresh or frozen
- ½ cup plain or vanilla yogurt
- 1 cup mango juice
- 1 Tablespoon honey
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cardamom
- 1 cup ice cubes (only if using fresh mango)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy. If using fresh fruit, keep adding ice cubes one at a time until the desired consistency is reached. To thin it out, add more mango juice. Add extra fruit or yogurt to thicken.
- Pour into glasses and serve immediately. Garnish with fresh mango slices, if desired.
Notes
- Yield: Makes about 2½ cups of mango lassi.
- Storage: Mango lassi is best enjoyed freshly made, but you can store it in the refrigerator for up to a day in an airtight container or a covered pitcher in the fridge. Before serving, give it a quick stir, as the ingredients may settle and thicken over time. It is best to consume the lassi within 24 hours, as the flavors and texture may change after that.
- Freeze: We don't recommend freezing the mango lassi, as the texture may become icy and grainy when thawed.
- Variations: Try replacing the mango with another fruit such as strawberries or peaches for a different flavor.
Nutrition
Calories: 245kcal | Carbohydrates: 55g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 50mg | Potassium: 669mg | Fiber: 3g | Sugar: 50g | Vitamin A: 2060IU | Vitamin C: 123mg | Calcium: 141mg | Iron: 1mg