Pumpkin Turkey Chili
This Pumpkin Turkey Chili recipe is packed with lean protein, wholesome pumpkin, and delicious blend of beans and spices. It's a hearty dish that brings the essence of fall to your table in less than an hour!
Servings: 6 servings
Ingredients
- ½ large onion, chopped
- 2 red or yellow bell peppers, chopped
- 3 stalks celery, chopped (about 1 cup)
- 3 medium carrots, chopped (about 1 ½ cups)
- 3 teaspoons kosher salt, divided
- Black pepper, to taste
- 1½ pounds ground turkey
- 1 Tablespoon tomato paste
- 3 cloves garlic, minced
- 1½ Tablespoons chili powder
- ½ Tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 (15-ounce) can black beans, undrained
- 1 (15-ounce) can fire roasted diced tomatoes
- 1½ cups chicken broth or bone broth
- 1 cup pumpkin puree (homemade or canned)
- ½ teaspoon ground cinnamon
- Sour cream, cilantro, and chopped green onions, for serving
Instructions
- In a large sturdy pot, cook the onions, bell peppers, celery, and carrots over highheat. Add ½ tsp. of salt and sauté for approximately 10-15 minutes until theybecome tender.
- Take the vegetables out of the pan and set aside, then proceed to brown themeat. Sprinkle the meat with ½ tablespoon of salt and crumble it as you cook.
- Once the meat is fully cooked, lower the heat to medium and mix it together withthe cooked vegetables. Incorporate the tomato paste, garlic, and spices, andcontinue sautéing for a few additional minutes.
- Add the black beans, diced tomatoes, bone broth, pureed pumpkin, and cinnamoninto the mixture. Thoroughly combine the ingredients and let them simmer for aminimum of 15 minutes or until you are prepared to enjoy your meal! Serve with adollop of sour cream to make it extra delicious!
Notes
Storage
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- Storage: Leftover chili can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave in small portions, stirring until heated through.
- Freezing: Once the chili has cooled to room temperature, portion it into freezer bags or a freezer-safe container, leaving a bit of room at the top for expansion. Freeze for up to 3 months. Let it defrost in the refrigerator before reheating it on the stovetop or in the microwave. Taste-test the soup before serving, just in case you need to add any more seasonings. You can add broth to it if you need to thin it out a bit.