5 from 1 vote
This gluten-free, low-carb and Whole 30 compliant dish is a perfect weeknight meal when you don't want to stand over the stove cooking dinner. One Pan Roasted Peppers, Onions, & Sausages is a healthy and versatile, and your whole family will love it!
One Pan Roasted Peppers, Onions, & Sausages
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This gluten-free, low-carb and Whole 30 compliant dish is a perfect weeknight meal when you don't want to stand over the stove cooking dinner.  Once all the ingredients are chopped and tossed together, you just spread them in a baking pan and roast them for thirty minutes!  One Pan Roasted Peppers, Onions, & Sausages is a healthy and versatile dinner, and your whole family will love it!

Course: Dinner, Main Course
Cuisine: American
Servings: 4 people
Calories: 558 kcal
Author: Amy Nash, House of Nash Eats
Ingredients
  • 2 large onions
  • 3-4 yellow, orange, or red bell peppers
  • 2-3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons Italian seasoning
  • Salt & Pepper, to taste
  • 4 Aidell's Chicken & Apple Sausages, chopped into bite-size pieces
Instructions
  1. Heat oven to 450 degrees. Line a cookie sheet with parchment paper.
  2. Chop the onions and peppers in even, bite-sized chunks. Drizzle with olive oil and toss to coat, then add garlic, salt & pepper, and sprinkle with seasoning. Toss again to coat everything evenly, then spread around the cookie sheet in an even layer.
  3. Roast the onions & peppers for 15 minutes in the oven, then remove and add the pre-cooked Aidell's sausage chunks around the pan. Return the pan to the oven for an additional 15 minutes, or until the vegetables begin to look roasted and caramelized around the edges.
  4. Serve with zucchini noodles or pasta and your favorite marinara sauce.
Recipe Notes

This can be made with uncooked Italian sausage if you prefer or have a hard time finding the Aidell's sausages.  Just add the uncooked sausage at the start of the cooking process and roast the whole pan of ingredients for the full 30 minutes, or until the sausage is cooked through and the vegetables soften and take on a roasted and caramelized look.

Nutrition Facts
One Pan Roasted Peppers, Onions, & Sausages
Amount Per Serving
Calories 558 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 15g 75%
Cholesterol 60mg 20%
Sodium 874mg 36%
Potassium 311mg 9%
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 9.9%
Vitamin C 207.2%
Calcium 4.6%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.