Healthier Hot Spinach and Artichoke Dip
This Healthier Hot Spinach and Artichoke Dip recipe is sure to be hit at your next game day! And best of all, nobody will realize it's a better-for-you-version of the original since this version has all the flavor and cheesy, creamy goodness we love about a great dip.
Servings: 8 people
Calories: 90kcal
Ingredients
- 1 (8-ounce) package reduced fat cream cheese, softened
- ¾ cup plain, nonfat Greek yogurt
- 2 cloves garlic, minced
- ¼ teaspoon coarse salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon onion powder
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (10-ounce) package frozen chopped spinach, thawed and squeezed to drain of excess liquid
- 1 ¼ cups mozzarella shredded cheese, divided
- ½ cup freshly grated Parmesan cheese
- 1 (4-ounce) can mild diced green chilies, drained
- ¼ teaspoon red pepper flakes
Instructions
- Heat oven to 400 degrees F.
- In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well.
- Transfer the dip mixture into a 1 ½-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese.
- Bake for 25-30 minutes, until hot and bubbly. Serve with chips, crackers, chunks of crusty bread, or veggies.
Nutrition
Calories: 90kcal | Carbohydrates: 1g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 290mg | Potassium: 45mg | Vitamin A: 180IU | Vitamin C: 0.2mg | Calcium: 184mg | Iron: 0.1mg