Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are a delicious, healthy side dish that's both quick and easy to prepare! Perfect for busy weeknights or as a tasty addition to special meals, these crispy delights are cooked to golden brown perfection with less oil and hassle than traditional methods!
Servings: 4 servings
Ingredients
- 3 cups Brussels sprouts (about 1 stalk of Brussels sprouts)
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt & pepper to taste
Instructions
- Place the Brussels sprouts in a large bowl. Drizzle with the olive oil and maple syrup, then stir to coat. Season with salt and pepper, to taste.3 cups Brussels sprouts, 2 tablespoons olive oil, 1 tablespoon maple syrup, Salt & pepper
- Add Brussels sprouts to the basket of the air fryer. Cook for 12 minutes at 380°F, stirring halfway through, until the Brussels sprouts are golden brown and tender.
- Taste and adjust seasoning, as needed. Serve immediately.
Notes
Storage
- Store: Once cooled, transfer the sprouts to an airtight container and store the sealed container in the refrigerator for up to 4 days. To re-crisp the sprouts, reheat them in the air fryer at 350°F for a few minutes until they are warm and crispy again.
Nutrition
Calories: 104kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 17mg | Potassium: 268mg | Fiber: 3g | Sugar: 4g | Vitamin A: 498IU | Vitamin C: 56mg | Calcium: 33mg | Iron: 1mg
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