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An image of a healthy layered Greek dip with pita chips in a bowl.
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5 from 16 votes

Easy Greek 7 Layer Dip

This Easy Greek 7 Layer Dip is loaded with all the best flavors of Greece in dippable form!  Garlicky hummus and yogurt, crunchy cucumber, juicy tomatoes, and savory feta and pine nuts are perfect for dipping pita chips and sharing as an after school snack or wonderful party appetizer!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Greek
Servings: 12 servings
Author: Amy Nash

Ingredients

  • 1 cup plain Greek yogurt
  • 2 cloves garlic minced
  • 1 teaspoon dill
  • Juice of 1/2 a lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 1 16 ounce container of hummus
  • 1 cup English cucumber diced
  • 1 cup grape tomatoes diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted pine nuts
  • 2 Tablespoons parsley and/or dill, finely chopped

Optional additional layers

  • 1/3 cup chopped green onions or red onion
  • 1/2 cup pitted Kalamata olives chopped
  • 1/2 cup chopped artichoke hearts

Items for dipping

  • Pita chips
  • Bell peppers cut into strips
  • Carrots
  • Pretzels
  • Crackers
  • Chunks of fresh flatbread

Instructions

  • In a medium bowl, combine the Greek yogurt, minced garlic, dill, lemon juice, salt and pepper and stir. Spread in the bottom of a pie plate or a small, shallow baking dish. Then spread a layer of hummus. In order, create layers by sprinkling the olives, cucumbers, tomatoes, onions, Feta cheese, and parsley. Cover with plastic wrap and chill for at least 2 hours. Serve with pita chips, fresh vegetables, and/or flatbread. 
    1 cup plain Greek yogurt, 2 cloves garlic, 1 teaspoon dill, Juice of 1/2 a lemon, Pinch kosher salt, Freshly ground black pepper, 1 16 ounce container of hummus, 1 cup English cucumber, 1 cup grape tomatoes, 1/2 cup crumbled feta cheese, 2 Tablespoons parsley, 1/3 cup chopped green onions or red onion, 1/2 cup pitted Kalamata olives, 1/2 cup chopped artichoke hearts
  • In an 8”x8” square glass dish, layer the hummus, yogurt sauce, cucumber, grape tomatoes, red onion, feta cheese, pine nuts, and parsley. Serve with pita chips, crackers, or vegetables for dipping.
    Pita chips, Bell peppers, Carrots, Pretzels, Crackers, Chunks of fresh flatbread, 1/4 cup toasted pine nuts

Video

Nutrition

Calories: 128kcal | Carbohydrates: 9g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 389mg | Potassium: 189mg | Fiber: 3g | Sugar: 2g | Vitamin A: 231IU | Vitamin C: 4mg | Calcium: 72mg | Iron: 1mg

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