This easy Greek 7 Layer Dip is loaded with all the best flavors of Greece in dippable form! Garlicky hummus and yogurt, crunchy cucumber, juicy tomatoes, and savory feta and pine nuts are perfect for dipping pita chips and sharing as an after school snack or wonderful party appetizer.

Be sure to try some of our other popular Greek-inspired recipes Baked Greek Feta Meatballs, Greek Marinade, Greek Tzatziki Sauce, Greek Baklava, and Greek Feta Fries.

An image of an easy party appetizer recipe for Greek 7 Layer Dip with a bowl of pita chips on the side for dipping.

This is a sponsored conversation written by me on behalf of Albertsons Companies. The opinions expressed are all mine.

Each year when school rolls around, I start thinking about what sorts of snacks I can give my kids when they get home, tired, hot, and hungry after a long day at school but it's way too long before dinnertime.

I especially like healthy afterschool snack options that are shareable so we can sit down at the table together and enjoy something tasty while chatting about their highs and lows of a day at school before we start the routine of homework, piano practice and other activities.

This layered Greek dip recipe is fantastic with pita chips, but it is also wonderful with baby carrots, sugar snap peas, and other dippable chips or crackers.

An image of a 7 layer dip made with hummus, greek yogurt, feta cheese, cucumbers, tomatoes, red onions, and pine nuts.

I love the combination of textures and flavors with the creamy hummus and yogurt and cold, crunchy cucumbers and salty feta cheese. And the grape tomatoes are the juiciest, sweetest ever and perfect on top of this quick and easy snack that takes all of about 10 minutes to throw together.

How to Make Greek 7 Layer Dip

If you are wondering whether your kids will revolt at a savory, healthy snack after school instead of cookies, try getting them involved in making this Greek 7 layer dip with you!

While I handled the knife skills required to dice cucumbers, quarter grape tomatoes, and mince a couple cloves of garlic, my 4-year old stirred together the easy tzatziki yogurt sauce and my 7-year old spread the hummus in the bottom of the serving dish.

Then they both took turns sprinkling cucumbers, tomatoes, red onions, feta, pine nuts, and parsley on top.

That's really all there is to it! Then we could sit down and enjoy this light and healthy snack together and they loved it!

An image of the layers of a Greek 7 layer dip that is an easy appetizer recipe for parties and perfect with toasty pita chips.

You could have even more layers if you wanted by adding chopped artichoke hearts or kalamata olives, which would both be totally in line with the classic Greek flavors already going on in this dip.

And while I think this is perfect for back-to-school season, I can see us eating this dip all year long as an appetizer at Christmas or New Years, at tailgating parties, or even taking for a light lunch at the park or the pool in the summer.

Although you might want to double the recipe for a 9 x 13 baking dish if you are planning on serving it to a crowd since my family of four can polish off a batch of this yummy dip in one sitting.

I love this Greek 7 Layer Dip, because it’s actually really quite healthy with simple, wholesome ingredients but still with big, indulgent flavors that comes from using fresh, amazing ingredients.

An image of a healthy layered Greek dip with pita chips in a bowl.

More Easy Afterschool Snack Inspiration

Did you make this recipe?

Let me know what you thought with a comment and rating below. You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see.

Stay in the know

Easy Greek 7 Layer Dip

5 from 15 votes
Amy Nash
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Greek
Servings 12 servings
This Easy Greek 7 Layer Dip is loaded with all the best flavors of the Greece in dippable form!  Garlicky hummus and yogurt, crunchy cucumber, juicy tomatoes, and savory feta and pine nuts are perfect for dipping pita chips and sharing as an after school snack or wonderful party appetizer!


  • 1 cup plain Greek yogurt
  • 2 cloves garlic minced
  • 1 teaspoon dill
  • Juice of ½ a lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 1 16 ounce container of hummus
  • 1 cup English cucumber diced
  • 1 cup grape tomatoes diced
  • ½ cup crumbled feta cheese
  • ¼ cup toasted pine nuts
  • 2 Tablespoons parsley and/or dill?, finely chopped

Optional additional layers

  • cup chopped green onions or red onion
  • ½ cup pitted Kalamata olives chopped
  • ½ cup chopped artichoke hearts

Items for dipping

  • Pita chips
  • Bell peppers cut into strips
  • Carrots
  • Pretzels
  • Crackers
  • Chunks of fresh flatbread


  • In a medium bowl, combine the Greek yogurt, minced garlic, dill, lemon juice, salt and pepper and stir.  Spread in the bottom of a pie plate (affiliate link) or a small, shallow baking dish. Then spread a layer of hummus. In order, create layers by sprinkling the olives, cucumbers, tomatoes, onions, Feta cheese, and parsley. Cover with plastic wrap and chill for at least 2 hours. Serve with pita chips, fresh vegetables, and/or flatbread  
  • In an 8”x8” square glass dish, layer the hummus, yogurt sauce, cucumber, grape tomatoes, red onion, feta cheese, pine nuts, and parsley.  Serve with pita chips, crackers, or vegetables for dipping.


Calories: 128kcal | Carbohydrates: 9g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 389mg | Potassium: 189mg | Fiber: 3g | Sugar: 2g | Vitamin A: 231IU | Vitamin C: 4mg | Calcium: 72mg | Iron: 1mg
Tried this recipe? Show me on Instagram!Mention @HouseOfNashEats or tag #houseofnasheats!

Share This With the World


Related Recipes

About the author

Hi, I'm Amy

I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking.

Leave a comment

Your email address will not be published. Required fields are marked *

How many stars would you give this recipe?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Reader questions and reviews

  1. 5 stars
    What a great idea for a layered dip! Will try this for my next football watching afternoon as something different. The side view of this dip looks soooo yummy.

  2. 5 stars
    I love a light and healthy option for all the upcoming holidays and game day events! This 7-Layer Dip looks seriously amazing! YUM!

  3. 5 stars
    My kids are always starving way before dinner. This sounds like the perfect snack to tide everyone over! We will have to test it out ASAP!