Go Back
–+ servings
Print Recipe
5 from 3 votes

Pumpkin Pie Smoothie

A creamy, delicious Pumpkin Pie Smoothie blended with pumpkin puree, banana, yogurt, and cozy spices that tastes just like pumpkin pie in a cup makes for an easy and healthy Fall breakfast.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 2 servings
Author: Amy Nash

Ingredients

  • 1 frozen banana
  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup pumpkin puree
  • 1/2 to 1 cup milk depending on how thick you like your smoothie
  • 2 Tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • Ice optional

Garnish

Instructions

  • Place all the smoothie ingredients in a blender and blend until smooth.
    1 frozen banana, 1/2 cup plain or vanilla yogurt, 1/2 cup pumpkin puree, 1/2 to 1 cup milk, 2 Tablespoons maple syrup, 1 teaspoon vanilla extract, 1 teaspoon pumpkin pie spice, Ice
  • You can serve like this or you can top it off with whipped cream, cinnamon or caramel sauce. Enjoy!
    Whipped cream, Pinch of cinnamon, Caramel sauce

Notes

  • To make dairy free use your favorite dairy free yogurt and milk. Unsweetened almond milk will work great.
  • If you don't have pumpkin pie spice on hand, just add 1/4 teaspoon each of ground cinnamon, ground nutmeg, ground ginger with 1/8 teaspoon each of ground cloves and ground allspice.

Nutrition

Calories: 226kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 73mg | Potassium: 607mg | Fiber: 3g | Sugar: 33g | Vitamin A: 9698IU | Vitamin C: 8mg | Calcium: 221mg | Iron: 1mg

QR code

Scan this QR code with your phone's camera to view this recipe on your mobile device.

qr code