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Serve up a Non-Alcoholic Mint Julep to celebrate Derby Day with the whole family! This easy, sweet drink is minty, refreshing, and a fun way to start a new tradition!

If you are planning on watching the Run for the Roses, you might also want to check out some of our other great Kentucky-inspired recipes like Southern Fried Chicken, Kentucky Butter Cake, and a Hot Brown Sandwich.

Glass mason jars filled with crushed ice for mint juleps garnished with mint leaves.

I always look forward to planning the recipes I’m going to make for each state in my American Eats series! It’s such a fun way to get to know a place better. So even though I haven’t had the chance to make it to Kentucky yet, it feels like I’ve at least gotten a taste of it. Pun intended.

There are loads of ideas for foods that best represent Kentucky, and many of them revolve around what is perhaps their most famous sporting event: the Kentucky Derby. Since mint juleps kept coming up as being an iconic beverage served during the horse race, I decided to create a non-alcoholic one that we could enjoy with our fried chicken for dinner one night.

We don’t drink much soda or juice on a regular basis, but for special occasions everybody loves a fun beverage! These mint juleps were a hit with the fam!

An overhead image looking into a glass of non-alcoholic mint julep with mint leaves next to a striped napkin.

What does a mint julep taste like?

Since we don’t drink alcohol, I have never actually tried a “real” mint julep, which is made with Kentucky Bourbon. But this non-alcoholic version is sort of like a sparkling minty lemonade. It’s sweet and minty with a hint of lemon and lots and lots of ice!

This version is based off of a copycat version of Disneyland’s mint julep recipe that they serve at New Orleans Square where it is served at the Blue Bayou, Cafe Orleans, and the French Market. Except instead of using creme de menthe, I made my own simple syrup by boiling sugar and water with fresh mint leaves, then letting it cool before stirring in some lemon juice.

How to make a [non-alcoholic] mint julep

  1. Prepare the simple syrup. This can be done ahead of time since it takes a while to cool down. You can speed up the process a bit by rubbing ice cubes around the pot to help the syrup cool down faster. Leftover simple syrup will keep in the fridge for about 3 weeks.
  2. Completely fill glasses with crushed ice. This beverage is served cold! You want the ice to go all the way up to the rim of your glass.
  3. Add ginger ale and simple syrup in a 2-to-1 ratio. So add 1/2 cup ginger ale for every 1/4 cup of simple syrup, for example.
  4. Garnish and serve! You can keep things simple and garnish with sprigs of mint, or add lemon wedges and maraschino cherries on top.
Mint leaves in a small pot with sugar and water.

How to serve a mint julep

Traditionally, mint juleps are served in special silver cups that frost and condense on the outside thanks to all the ice that is used to fill up the cup.

Since I don’t have any of those special cups though, I opted to serve our non-alcoholic mint juleps in some pint-size mason jars for a fun presentation that was different from our typical glassware.

Pint-size mason jars filled with ice and non-alcoholic mint juleps next to mint leaves.

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Non-Alcoholic Mint Julep
Yield: 10 servings

Non-Alcoholic Mint Julep

Serve up a Non-Alcoholic Mint Julep to celebrate Derby Day with the whole family! This easy, sweet drink is minty, refreshing, and a fun way to start a new tradition!

Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 30 minutes
Total Time 40 minutes

Ingredients

Lemon-Mint Simple Syrup

  • 1 1/2 cups water
  • 1 1/2 cups granulated sugar
  • 6 sprigs mint, plus more for garnish
  • 1 cup fresh lemon juice

Mint Juleps

  • 3 cups ginger ale
  • crushed ice
  • maraschino cherries (optional)
  • lemon wedges (optional)

Instructions

  1. Bring water, sugar, and mint to a boil in a medium saucepan. Stir until sugar is completely dissolved, then remove from heat and cool completely.
  2. Remove the mint leaves, then stir in the fresh lemon juice.
  3. Fill glasses completely to the top with crushed ice. Add 1 part simple syrup to 2 parts ginger ale (so 1/4 cup simple syrup with 1/2 cup ginger ale, for example). Garnish with extra mint sprigs, lemon wedges, or maraschino cherries.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 150Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 8mgCarbohydrates: 39gFiber: 0gSugar: 38gProtein: 0g

Curious about foods from other states in my American Eats series? Check them out below!

AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaOregonPuerto RicoSouth CarolinaTexas